saturday karate. worked a lot on some minutiae of kata, also they made me teach a bit. what, they are getting me ready to test? you don’t say. shocker, that.
was in so much of a snit yesterday that i needed to run off to the gym to run a bit, so i did that. no real set time or distance, but it ended up being a few miles. and on no food!! yay smart lifestyle choices!!
