monday, another 30 minute treadmill love fest, at 5.2 mph, so, marginally faster.
tuesday, 1 mile at 5.4mph, which seems to be a good speed for now that i can play with, then karate.
today, no running cause i went to the beach before karate. good class; we gave borthwick-sensei dorky texas baseball cap we got him, that has borthwick-sensei embroidered on the back. he liked. 🙂
TESTING. July 19th, noon-2, wrestling room. scary scary. come watch them make me do hard things.
